L.E.D’S

Welcome to Living Free From.  I hope you will enjoy browsing this site and gaining lots of useful information to help you in your journey to living a more simple life.

Most of the information on this site will fall into the four main categories listed below – the L.E.D’S.  To explore all posts relating to a particular heading click the desired heading below –

• Lifestyle
• Exercise
• Diet
• Sleep

I’m convinced that by making changes to your life in these areas it will lead to a great number of noticeable, positive, outcomes in both health and wellbeing.

Some of the outcomes we will explore are –

• Health and Fitness
• Pain Relief
• Weight Loss
• Sense of Purpose
• Clarity of Mind
• Positive Outlook
• Stress Relief
• Living Simply
• Rediscovering Joy