How Much Sleep Do I Need Each Night?
This question is often asked. And the answer is normally as much as your body needs. It’s a fact that many of us get too few hours sleep and our bodies suffer as a result of sleep deprivation. Here’s an interesting article looking at a study into the effects of sleep and heart health.
Study reveals how many hours sleep to get each night for a healthy heart
Getting too much or too little sleep can heighten the risk of cardiovascular disease, study finds
Using data from more than one million adults, scientists found that both sleep deprivation and excessive hours in bed should be avoided for optimum heart health.
Those who slept for fewer than six hours per night or more than eight hours were at an increased risk of developing or dying from coronary artery disease or a stroke, according to the study presented at the European Society of Cardiology Congress in Munich, Germany.
Compared to adults who got six to eight hours of slumber a night, “short sleepers” had an 11 per cent greater risk while “long sleepers” had a 33 per cent increased risk over the next nine years, the researchers said.
“Our findings suggest that too much or too little sleep may be bad for the heart,” said study author Dr Epameinondas Fountas of the Onassis cardiac surgery centre in Athens.
“More research is needed to clarify exactly why, but we do know that sleep influences biological processes like glucose metabolism, blood pressure, and inflammations – all of which have an impact on cardiovascular disease.”
“Having the odd short night or lie-in is unlikely to be detrimental to health, but evidence is accumulating that prolonged nightly sleep deprivation or excessive sleeping should be avoided,” Dr Fountas added.
Emily McGrath, senior cardiac nurse at the British Heart Foundation, stressed that getting a good night’s sleep was important for good health.
She said: “When it comes to our heart and circulatory health, this large study suggests that there may be a sweet spot between getting too much, and getting too little sleep.
“This research needn’t trigger alarm bells for those of us partial to a sleepless night or a weekend lie-in. However, if you regularly struggle with your sleep, it’s an important reminder to speak to your GP.
“As well as having a negative impact on your quality of life, a lack of sleep could also be contributing to heart health problems further down the line.”