Sterling Hayden What does a person need – really need? A few pounds of food each day, heat and shelter, six feet to lie down in – and some form of working activity that will yield a sense of accomplishment. …

What Does A Person Really Need? Read more »

It’s customary at this time of year to make all kinds of promises to ourselves, or resolutions. I’ll go to bed earlier I’ll get up earlier I’ll eat more healthily I’ll exercise regularly I’m going to lose a few pounds …

A New Year – Some New Resolutions Read more »

Here’s an interesting study looking at yet further benefits of the regular practice of meditation. Meditation is a vital part of all our courses and is a great habit to form. Mediation and exercise lower your risk of getting the …

Another benefit of Meditation Read more »

Learning to live a Simple Life is a process and a journey.  It’s not something that happens overnight.  The journey involves creating good habits, one habit at a time, and working on them until they stick and become a natural …

The Art of Decluttering Read more »