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Home › Archive for Sleep

Category: Sleep

New Sleep Study

By Living Free From Posted on February 28, 2019 Posted in Sleep No Comments

Weekend lie-ins ‘do not make up for sleep deprivation’, a study suggests Researchers took two groups of healthy people and limited their sleep to no more than five hours a night. One group had their sleep restricted for the whole …

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How Much Sleep Do I Need Each Night?

By Living Free From Posted on December 19, 2018 Posted in Sleep No Comments

This question is often asked.  And the answer is normally as much as your body needs.  It’s a fact that many of us get too few hours sleep and our bodies suffer as a result of sleep deprivation.  Here’s an …

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What happens To Your Body When You Don’t Sleep?

By Living Free From Posted on September 25, 2018 Posted in Sleep No Comments Tagged with Health, Sleep

Here’s a great video explaining what happens to our bodies when we don’t get enough sleep.  If you think it’s just being tired then think again!

LEARN TO LIVE A FULL, HEALTHY AND VIBRANT LIFE

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