New Sleep Study
Weekend lie-ins ‘do not make up for sleep deprivation’, a study suggests Researchers took two groups of healthy people and limited their sleep to no more than five hours a night. One group had their sleep restricted for the whole …
Category: Sleep
How Much Sleep Do I Need Each Night?
This question is often asked. And the answer is normally as much as your body needs. It’s a fact that many of us get too few hours sleep and our bodies suffer as a result of sleep deprivation. Here’s an …
What happens To Your Body When You Don’t Sleep?
Here’s a great video explaining what happens to our bodies when we don’t get enough sleep. If you think it’s just being tired then think again!