A LIFE OF RHYTHM
WHAT’S IN THE PROGRAM?
INTRODUCTION – FREE 5 DAY “START YOUR JOURNEY” COURSE
I encourage all my students to start their journey with my 5 day FREE TRIAL. It lays some great foundations on which we build over the course of the “Life of Rhythm” program.
WEEK 1 – STRUCTURES AND SUPPORTS
Learning about our coping mechanisms – our HABITS – and how we can learn to change them.
WEEK 2 – SLOWING
Learning to live slowly and purposefully with time to think.
WEEK 3 – SHAPING – PART 1
Examining our thoughts, dreams and desires, discovering who we are, our true identity, and those things that are important us.
WEEK 4 – SHAPING – PART 2
Creating a plan for our life – How could our life look if we live into our identity and how can we make our dreams a reality?
WEEK 5 – SIMPLICITY
Once we discover what brings meaning to our lives we will learn to SIMPLIFY our lives so that we can invest our time in the things that bring us joy.
OPTIONAL LESSON – FAITH
An optional lesson looking at how FAITH and the practices of Jesus can help in transforming your life, discovering your purpose and your true identity.
Once you have completed the FREE 5 DAY TRIAL - START YOUR JOURNEY then please
If you have any questions or need further information please keep reading or CONTACT ME.
CHANGING YOUR LIFE IS NEVER EASY Don't believe the hype that you can change in 30 days! There's plenty of it about. Yes you might change something for a short period of time, but if you want long lasting change then that takes commitment and time!
CHANGE BEGINS IN OUR MIND We have spent years forming HABITS that work to support us through life. We have conditioned our minds to think in a certain way. Breaking those HABITS and allowing ourselves to think differently can be challenging!
UNDERSTANDING OUR PURPOSE IN LIFE This comes from knowing who we are, what we're passionate about, what makes us tick and SHAPING our lives around those things. Understanding our true IDENTITY and living from that place is what brings fulfilment and peace.
GIVING YOURSELF TIME We need to give ourselves TIME to learn about ourselves and truly understand what it is we desire from life. There's no quick fix here.
So what can I offer you that is different to the hundreds of other voices shouting over the internet?
Honesty and Transparency I will not make you false promises or claims. Change is never easy and there are no short cuts! This program has taken me 2 years to bring together. It is a mix of personal experience, a passion to see people’s lives changed and faith as a follower in the Way of Jesus.
Unlimited, lifelong access Although the course is presented over 5 weeks you can take as long as you like to work through it. There is no time limit - you will have lifelong access to all the material. There are teaching videos and material, workbooks, challenges, and regular emails with encouragement and further thoughts. My goal is to equip you with the knowledge and skill to build a solid foundation on which you can build your new life upon. I will give you the compass and the ability to navigate the terrain, but the actual route is something you will discover for yourself and travel for the rest of your life.
Spiritual Values My life has been shaped by many of the practices of Jesus and I have found them truly helpful in transforming my life and discovering purpose. This program, however, is not a Christian Program. It is fully accessible to people of a different faith, or no faith. I am currently putting together an extra, optional lesson, which will outline how the practices of Jesus have helped to create this program, and how they can help us to understand our true identity and purpose in life. Whatever background you come from you may find something helpful within this lesson, but it is entirely optional. been shaped by many of the practices of Jesus and I have found them truly helpful in transforming my life and discovering purpose. This program, however, is not a Christian Program. It is fully accessible to people of a different faith, or no faith. I am currently putting together an extra, optional lesson, which will outline how the practices of Jesus have helped to create this program, and how they can help us to understand our true identity and purpose in life. Whatever background you come from you may find something helpful within this lesson, but it is entirely optional.
Support 5 Weeks of Unlimited email support - If you have a question, need something explaining further, are struggling with some aspect of the course or need someone to be accountable to, then I'm there for you. As I said earlier I'm passionate about seeing people's lives changed, so making myself accessible to you can help to ensure a greater level of success in changing your life. If you take longer than 40 days to complete the program and you would still like my help you can sign up for an additional 28 day email support package.
Experience I am a qualified Health Coach but I’m also passionate about seeing people's lives changed, guiding them and supporting them as they re-discover their passions and dreams and being privileged to watch them embark on a new, more fulfilling journey through life. I've discovered that my identity, my purpose, is to help others find freedom and fulfilment in life, and this Program is one way in which I can help others discover that for themselves.