One to One Coaching

Do you feel stressed, tired and drained?

Do you feel lost and unfulfilled?

I help people to restore a healthy balance in life, leading to the discovery of IDENTITY, FULFILMENT and PURPOSE.


FREE 15 MINUTE PHONE CALL WITH ME BEFORE YOU BUY

  • ASK QUESTIONS
  • CHECK IF MY COACHING STYLE WILL BE A FIT FOR YOU

REQUEST A CALL BACK HERE


PACKAGE 1

COPING WITH STRESS AND LEARNING TO BE MINDFUL


  • DISCOVER HOW STRESS AFFECTS OUR HEALTH AND OUR LIVES
  • DEVELOP SOME PRACTICES THAT WILL HELP TO COPE WITH HARMFUL STRESS LEVELS
  • LEARN WHAT IT MEANS TO BE MINDFUL AND HOW TO BECOME A MINDFUL PERSON
  • 5 WEEK PROGRAM
  • 3 ONE TO ONE ZOOM CALL COACHING SESSIONS AND 2 TELEPHONE / ZOOM CALLS

(*conditions apply – Reduced Price in exchange for Feedback and Testimonial)

PACKAGE 2

COPING WITH STRESS, LEARNING TO BE MINDFUL AND WORKING TOWARDS LONG-TERM CHANGE


  • DISCOVER HOW STRESS AFFECTS OUR HEALTH AND OUR LIVES
  • DEVELOP SOME PRACTICES THAT WILL HELP TO COPE WITH HARMFUL STRESS LEVELS
  • LEARN WHAT IT MEANS TO BE MINDFUL AND HOW TO BECOME A MINDFUL PERSON
  • DISCOVER THE ROLE “HABITS” PLAY IN OUR LIVES AND HOW TO CULTIVATE GOOD HABITS FOR LONG-TERM CHANGE
  • 7 WEEK PROGRAM
  • 4 ONE TO ONE ZOOM CALL COACHING SESSIONS AND 3 TELEPHONE / ZOOM CALLS

(*conditions apply – Reduced Price in exchange for Feedback and Testimonial)

PACKAGE 3

TAKE TIME TO DISCOVER WHO YOU ARE, YOUR IDENTITY, AND RE-DESIGN YOUR LIFE TO EMBRACE YOUR PASSIONS AND FIND FULFILMENT AND PURPOSE


  • ALL THAT’S INCLUDED IN PACKAGE 2 PLUS . . .
  • DISCOVER YOUR IDENTITY – “WHAT MAKES YOU WHO YOU ARE?
  • REDISCOVER LOST DREAMS
  • LEARN TO RE-DESIGN YOUR LIFE CREATING SPACE TO EMBRACE YOUR PASSIONS
  • FIND FULFILMENT AND PURPOSE IN LIFE
  • 12 WEEK PROGRAM
  • 7 ONE TO ONE ZOOM CALL COACHING SESSIONS AND 5 TELEPHONE / ZOOM CALLS

WHAT TO EXPECT FROM A COACHING SESSION WITH ME

Firstly, Coaching isn’t therapy or counselling.

You can expect to do a lot of self-evaluation and soul searching

As a coach I will –

  • Endeavour to draw the best out of you
  • Challenge mindsets and ways of thinking
  • Encourage the use of simple practices and exercises to initiate change
  • Help to navigate change and the fear of the unknown
  • Help to manage stress and build healthy habits for stress management
  • Help to discover purpose, meaning and passion in life
  • Be an accountability partner (see below)
  • As a follower of Jesus, and a person of faith I will be open to exploring Spirituality. (If you are a person of a different faith, or no faith then that is fine – this is purely optional)

Accountability

I want everyone who chooses to learn with us to succeed and I will do all I can to support and help that to happen. Having an Accountability Partner is a vital ingredient to lasting success. If you’re new to the idea of an accountability partner here’s a quick rundown.

An accountability partner is someone you can trust, someone who will not judge you, but will help encourage the best from you. They will listen, offer feedback, push you gently and challenge you.

A study was carried out into the effect of accountability by the Association for Talent Development. The researchers found that individuals have the following probabilities of completing a goal by taking these actions –

  • Having an idea or goal – 10% likely to complete goal
  • Consciously deciding that you will do it – 25%
  • Deciding when you will do it – 40%
  • Planning how to do it – 50%
  • Committing to someone that you will do it – 65%
  • Having a specific accountability appointment with someone you’ve committed to – 95%

As you can see, having an accountability partner can increase your chance of success by 85% from just having an idea.

This is how Life of Rhythm differs from others selling similar programs. I offer varying levels of accountability with all of my