Online Program List
Slowness – Simplicity – Sustainable Rhythm
Enrolling as a student on one of my programs gives you access to a wealth of information, including a teaching video, program material, challenge and options for accountability. You will also receive regular emails containing further, relevant information and encouragement.
I teach all my programs with 4 steps in mind –
- TARGET – What is it that you want to achieve? From the outset we establish a TARGET to aim for.
- TRANSITION – What do I need to learn to reach my TARGET? Using the teaching material we TRANSITION towards our TARGET.
- TRACK – How am I doing? Using the accountability options available we TRACK your progress and make any necessary adjustments to help you reach your TARGET.
- TRANSFORM – How have I changed? By completing the challenge and putting into practice what you have learnt we move towards TRANSFORMATION.
TARGET – TRANSITION – TRACK – TRANSFORM
SIMPLE TO UNDERSTAND – EASY TO IMPLEMENT