Online Program List

Slowness – Simplicity – Sustainable Rhythm

---

Enrolling as a student on one of my programs gives you access to a wealth of information, including a teaching video, program material, challenge and options for accountability. You will also receive regular emails containing further, relevant information and encouragement.

I teach all my programs with 4 steps in mind –

• TARGET – What is it that you want to achieve? From the outset we establish a TARGET to aim for.
• TRANSITION – What do I need to learn to reach my TARGET? Using the teaching material we TRANSITION towards our TARGET.
• TRACK – How am I doing? Using the accountability options available we TRACK your progress and make any necessary adjustments to help you reach your TARGET.
• TRANSFORM – How have I changed? By completing the challenge and putting into practice what you have learnt we move towards TRANSFORMATION.

---

TARGET – TRANSITION – TRACK – TRANSFORM

SIMPLE TO UNDERSTAND – EASY TO IMPLEMENT

---