SPECIAL OFFER FOR FIRST 5 CUSTOMERS - NORMAL PRICE £350

SALE PRICE £175 *conditions apply

(*conditions apply - Reduced Price in exchange for Feedback and Testimonial)

This is a 7 week Program made up of 4 One to One Zoom Call Coaching Sessions and 3 Telephone / Zoom Calls

• Discover how stress affects our health and our lives
• Develop some practices that will help to cope with harmful stress levels
• Learn what it means to be mindful and how to become a mindful person
• Discover the role "HABITS" play in our lives and how to cultivate good habits for long-term change

Week 1

Session 1 (One to One on Zoom)

• Introduction to the Program - How it will work, what is required etc.
• Initial Assessment to identify Clients Targets and setting of Goals
• Unit 1 - Structures and Supports
  • Identify our coping mechanisms (our HABITS) and what role they play in our lives
  • Learn about the HABIT LOOP and how it can be broken
  • Discover how to form some good habits that can lead to long-term, positive CHANGE
  • Set TARGETS for the week

Week 2

Practice Week - Putting all that has been learnt into practice - TRANSITION

• Telephone Call / Zoom Call to TRACK progress made, with opportunity for questions and guidance

Week 3

Session 2 (One to One on Zoom)

• TRACK progress from the previous weeks and discuss changes that may need to be made
• Celebrate successes - where TRANSFORMATION has occurred
• Unit 2 - Stress
  • Discover how stress affects our health and our lives
  • Identify certain areas of our lives where stress levels are at their highest
  • Learn about different ways to manage stress, looking at different practices that can be developed to help cope with harmful stress levels
  • Set TARGETS for the week

Week 4

Practice Week - Putting all that has been learnt into practice - TRANSITION

• Telephone Call / Zoom Call to TRACK progress made, with opportunity for questions and guidance

Week 5

Session 3 (One to One on Zoom)

• TRACK progress from the previous weeks and discuss changes that may need to be made
• Celebrate successes - where TRANSFORMATION has occurred
• Unit 3 - Mindfulness
  • Discover what it means to be Mindful, to be present in the moment
  • What does it mean to live Slowly and with Intention
  • Learn about using daily Meditation to cultivate Mindfulness
  • Set TARGETS for the week

Week 6

Practice Week - Putting all that has been learnt into practice - TRANSITION

• Telephone Call / Zoom Call to TRACK progress made, with opportunity for questions and guidance.

Week 7

Session 4 (One to One on Zoom)

• TRACK progress from the previous weeks and discuss changes that may need to be made
• Celebrate successes - where TRANSFORMATION has occurred
• Discuss how to move forward with the practices already learnt and how to continue on the journey towards CHANGE that has been started.