Store +3 Program 2 - Coping with Stress, Learning to be Mindful and Working Towards Long-Term Change (7 Weeks) £175.00 In stock Quantity: 1 Add to Bag Product Details SPECIAL OFFER FOR FIRST 5 CUSTOMERS - NORMAL PRICE £350 SALE PRICE £175 *conditions apply (*conditions apply - Reduced Price in exchange for Feedback and Testimonial) This is a 7 week Program made up of 4 One to One Zoom Call Coaching Sessions and 3 Telephone / Zoom Calls Discover how stress affects our health and our lives Develop some practices that will help to cope with harmful stress levels Learn what it means to be mindful and how to become a mindful person Discover the role "HABITS" play in our lives and how to cultivate good habits for long-term change Week 1 Session 1 (One to One on Zoom) Introduction to the Program - How it will work, what is required etc. Initial Assessment to identify Clients Targets and setting of Goals Unit 1 - Structures and Supports Identify our coping mechanisms (our HABITS) and what role they play in our lives Learn about the HABIT LOOP and how it can be broken Discover how to form some good habits that can lead to long-term, positive CHANGE Set TARGETS for the week Week 2 Practice Week - Putting all that has been learnt into practice - TRANSITION Telephone Call / Zoom Call to TRACK progress made, with opportunity for questions and guidance Week 3 Session 2 (One to One on Zoom) TRACK progress from the previous weeks and discuss changes that may need to be made Celebrate successes - where TRANSFORMATION has occurred Unit 2 - Stress Discover how stress affects our health and our lives Identify certain areas of our lives where stress levels are at their highest Learn about different ways to manage stress, looking at different practices that can be developed to help cope with harmful stress levels Set TARGETS for the week Week 4 Practice Week - Putting all that has been learnt into practice - TRANSITION Telephone Call / Zoom Call to TRACK progress made, with opportunity for questions and guidance Week 5 Session 3 (One to One on Zoom) TRACK progress from the previous weeks and discuss changes that may need to be made Celebrate successes - where TRANSFORMATION has occurred Unit 3 - Mindfulness Discover what it means to be Mindful, to be present in the moment What does it mean to live Slowly and with Intention Learn about using daily Meditation to cultivate Mindfulness Set TARGETS for the week Week 6 Practice Week - Putting all that has been learnt into practice - TRANSITION Telephone Call / Zoom Call to TRACK progress made, with opportunity for questions and guidance. Week 7 Session 4 (One to One on Zoom) TRACK progress from the previous weeks and discuss changes that may need to be made Celebrate successes - where TRANSFORMATION has occurred Discuss how to move forward with the practices already learnt and how to continue on the journey towards CHANGE that has been started. Save this product for later Favorite PLEASE SIGN ME UP TO RECEIVE UPDATES ABOUT UPCOMING EVENTS AND WALKS FROM LIFE OF RHYTHM First Name Last Name Email Address Share this:Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...