This is a 12 week Program made up of 7 One to One Zoom Call Coaching Sessions and 5 Telephone / Zoom Calls

• Discover the role "HABITS" play in our lives and how to cultivate good habits for long-term change
• Discover how stress affects our health and our lives
• Develop some practices that will help to cope with harmful stress levels
• Learn what it means to be mindful and how to become a mindful person
• Discover your Identity - "What makes you who you are?"
• Rediscover lost dreams
• Learn to re-design your life creating space to embrace your passions
• Find fulfilment and purpose in life

Week 1

Session 1 (One to One on Zoom)

• Introduction to the Program - How it will work, what is required etc.
• Initial Assessment to identify Clients Targets and setting of Goals

Week 2

Session 2 (One to One on Zoom)

• Unit 1 - Structures and Supports
  • Identify our coping mechanisms (our HABITS) and what role they play in our lives
  • Learn about the HABIT LOOP and how it can be broken
  • Discover how to form some good habits that can lead to long-term, positive CHANGE
  • Set TARGETS for the week

Week 3

Practice Week - Putting all that has been learnt into practice - TRANSITION

• Telephone Call / Zoom Call to TRACK progress made, with opportunity for questions and guidance

Week 4

Session 3 (One to One on Zoom)

• TRACK progress from the previous weeks and discuss changes that may need to be made
• Celebrate successes - where TRANSFORMATION has occurred
• Unit 2 - Slowing
  • What does it mean to live Slowly and with Intention
  • Discover how stress affects our health and our lives
  • Identify certain areas of our lives where stress levels are at their highest
  • Learn about different ways to manage stress, looking at different practices that can be developed to help cope with harmful stress levels
  • Discover what it means to be Mindful, to be present in the moment
  • Learn about using daily Meditation to cultivate Mindfulness
  • Set TARGETS for the week

Week 5

Practice Week - Putting all that has been learnt into practice - TRANSITION

• Telephone Call / Zoom Call to TRACK progress made, with opportunity for questions and guidance

Week 6

Session 4 (One to One on Zoom)

• TRACK progress from the previous weeks and discuss changes that may need to be made
• Celebrate successes - where TRANSFORMATION has occurred
• Unit 3 - Understanding your "Self"
  • Who are you?
  • What makes you tick?
  • What are your dreams and your passions?
  • What makes you feel alive?
  • Set TARGETS for the week

Week 7

Practice Week - Putting all that has been learnt into practice - TRANSITION

• Telephone Call / Zoom Call to TRACK progress made, with opportunity for questions and guidance.

Week 8

Session 5 (One to One on Zoom)

• TRACK progress from the previous weeks and discuss changes that may need to be made
• Celebrate successes - where TRANSFORMATION has occurred
• Unit 4 - Shaping
  • How could our life look if we live into our identity?
  • Taking a long, hard look at our lives
  • Creating a plan for our life
  • How can we make our dreams a reality?
  • Set TARGETS for the week

Week 9

Practice Week - Putting all that has been learnt into practice - TRANSITION

• Telephone Call / Zoom Call to TRACK progress made, with opportunity for questions and guidance.

Week 10

Session 6 (One to One on Zoom)

• TRACK progress from the previous weeks and discuss changes that may need to be made
• Celebrate successes - where TRANSFORMATION has occurred
• Unit 5 - Simplicity
  • What does it mean to live simply?
  • Simplicity brings opportunity
  • Creating space to enjoy our passions
  • Investing time in the things that bring you joy and fulfilment
  • Set TARGETS for the week

Week 11

Practice Week - Putting all that has been learnt into practice - TRANSITION

• Telephone Call / Zoom Call to TRACK progress made, with opportunity for questions and guidance.

Week 12

Session 5 (One to One on Zoom)

• TRACK progress from the previous weeks and discuss changes that may need to be made
• Celebrate successes - where TRANSFORMATION has occurred
• Discuss how to move forward with the practices already learnt and how to continue on the journey towards CHANGE that has been started.