People practice yoga and meditation for varied reasons but most often those reasons are health-related.  For people who are not regular practitioners of yoga or meditation these two terms are often used interchangeably.  Although experts say that these two practices …

Yoga and Meditation Read more »

Interestingly enough, the majority of meditation experts do not recommend meditating right before bedtime.  Even though meditating can relax the body, facilitate healing and calm, it is meant to leave you feeling vibrant and more awake afterwards.  This is why, …

Meditation For Better Sleep Read more »

The number of people claiming to have experienced relief from anxiety by practicing meditation continues to increase each day.  Meditation was often only practiced for religious purposes but today it is also a successful practice for treating people with anxiety …

Meditation For Anxiety Read more »

A lot of people think that meditation is only about stopping negative thoughts and getting rid of unwanted emotions.  Meditation is certainly much more than that.  Meditation techniques allow people to see their individual thoughts clearly, without making judgments, in …

Meditation Effects on the Mind and Body Read more »

Meditation helps people ward off not only mental stresses but also other types of dis-ease too.  This statement is not just the opinion of alternative therapists but a claim that has been proven by scientific studies.  There are actually many …

Health Benefits of Meditation Read more »

Meditation, although making its way into many countries in the world, still has many questions surrounding it.  Its multiple benefits for the mind and body have been widely recognised by experts in many different fields. Despite its prevalence, many people …

Eyes Open or Eyes Closed? Read more »