People practice yoga and meditation for varied reasons but most often those reasons are health-related. For people who are not regular practitioners of yoga or meditation these two terms are often used interchangeably. Although experts say that these two practices …
There are different types of meditation. Many people are practicing meditation these days to quiet their mind, to be able to reflect and experience a state of calmness and relaxation that is otherwise difficult to achieve in this hectic modern …
Depression is a condition that can be truly devastating regardless of how severe or mild the level of depression is. One bright light is that more and more studies are being done in order to shed light on how meditation …
Interestingly enough, the majority of meditation experts do not recommend meditating right before bedtime. Even though meditating can relax the body, facilitate healing and calm, it is meant to leave you feeling vibrant and more awake afterwards. This is why, …
The number of people claiming to have experienced relief from anxiety by practicing meditation continues to increase each day. Meditation was often only practiced for religious purposes but today it is also a successful practice for treating people with anxiety …
A lot of people think that meditation is only about stopping negative thoughts and getting rid of unwanted emotions. Meditation is certainly much more than that. Meditation techniques allow people to see their individual thoughts clearly, without making judgments, in …
Meditation helps people ward off not only mental stresses but also other types of dis-ease too. This statement is not just the opinion of alternative therapists but a claim that has been proven by scientific studies. There are actually many …
Meditation is one of the most simple habits to form. It can be practiced anywhere, at anytime, and it always brings immediate results. There are many forms of meditation but our initial goal is to form a daily habit. Other …
Meditation, although making its way into many countries in the world, still has many questions surrounding it. Its multiple benefits for the mind and body have been widely recognised by experts in many different fields. Despite its prevalence, many people …
Some people think that meditation is just something that alternative people do, usually because they don’t understand what it is they are trying to achieve. In a world where we are bombarded with too much, too fast, our mind …
