Now that you’ve learnt a bit about the practice of mindfulness it’s now time to put it into practice.  This begins with adding it to your daily routine, so that you get accustomed to this new way of thinking.  Here …

Tips For Adding Mindfulness To Your Daily Routine Read more »

If you have been researching mindfulness, you may have come across some mention of it helping with your dietary habits even leading to weight loss.  This is achieved by changing the entire way you look at food, including what, when, …

Beginners Guide To Mindful Eating Read more »

Teaching mindfulness to yourself and learning to include it into your daily life may take a bit of time.  You need to work with the different options available to you and find which one is best for you.  Overtime you …

How To Teach Mindfulness To Your Kids Read more »

Finding something to be happy about, even just once a day, can be difficult for some people.   Finding something to be happy about so that you are a happier person can seem almost impossible!  If you struggle with this you …

Daily Practices To Be A Happier Person Read more »