Ideas For Practicing Mindfulness
So how can we practice mindfulness? There are many ways to practice mindfulness and it can be tricky at first. Our minds are used to wandering, and we will often be tempted to fix a thought or a feeling, judge …
So how can we practice mindfulness? There are many ways to practice mindfulness and it can be tricky at first. Our minds are used to wandering, and we will often be tempted to fix a thought or a feeling, judge …
You might not be able to get rid of all negative thoughts, but it can help to at least minimise them. When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the good things …
When you are starting to practice mindfulness, you will notice that a big part of it is changing your attitudes. You will need to live more in the moment and focus on what is happening now, pushing all those worries …
Now that you’ve learnt a bit about the practice of mindfulness it’s now time to put it into practice. This begins with adding it to your daily routine, so that you get accustomed to this new way of thinking. Here …
Tips For Adding Mindfulness To Your Daily Routine Read more »
If you have been researching mindfulness, you may have come across some mention of it helping with your dietary habits even leading to weight loss. This is achieved by changing the entire way you look at food, including what, when, …
Teaching mindfulness to yourself and learning to include it into your daily life may take a bit of time. You need to work with the different options available to you and find which one is best for you. Overtime you …
If you have ever been in the middle of a project, task for a client, or trying to organise the household budget and you can’t seem to focus, then you have experienced the need for mind mapping. Mind mapping helps …
Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to lose, and how long that journey will take. This …
You have your mindfulness notes, your devotional book, and your guided meditations. You are ready to get started, but now you are wondering if this is even going to work for you or how you are going to make it …
Finding something to be happy about, even just once a day, can be difficult for some people. Finding something to be happy about so that you are a happier person can seem almost impossible! If you struggle with this you …