Ideas For Practicing Mindfulness
So how can we practice mindfulness? There are many ways to practice mindfulness and it can be tricky at first. Our minds are used to wandering, and we will often be tempted to fix a thought or a feeling, judge …
Topic Tag: Mindfulness
Helpful Ways To Stop Negative Thoughts
You might not be able to get rid of all negative thoughts, but it can help to at least minimise them. When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the good things …
Important Mindful Attitudes To Have
When you are starting to practice mindfulness, you will notice that a big part of it is changing your attitudes. You will need to live more in the moment and focus on what is happening now, pushing all those worries …
Tips For Adding Mindfulness To Your Daily Routine
Now that you’ve learnt a bit about the practice of mindfulness it’s now time to put it into practice. This begins with adding it to your daily routine, so that you get accustomed to this new way of thinking. Here …
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Beginners Guide To Mindful Eating
If you have been researching mindfulness, you may have come across some mention of it helping with your dietary habits even leading to weight loss. This is achieved by changing the entire way you look at food, including what, when, …
How To Teach Mindfulness To Your Kids
Teaching mindfulness to yourself and learning to include it into your daily life may take a bit of time. You need to work with the different options available to you and find which one is best for you. Overtime you …
What Is Mind Mapping?
If you have ever been in the middle of a project, task for a client, or trying to organise the household budget and you can’t seem to focus, then you have experienced the need for mind mapping. Mind mapping helps …
How To Use Mindfulness For Weight Loss
Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to lose, and how long that journey will take. This …
Tips To Change To A Mindful Mindset
You have your mindfulness notes, your devotional book, and your guided meditations. You are ready to get started, but now you are wondering if this is even going to work for you or how you are going to make it …
Daily Practices To Be A Happier Person
Finding something to be happy about, even just once a day, can be difficult for some people. Finding something to be happy about so that you are a happier person can seem almost impossible! If you struggle with this you …