Wouldn’t it be nice if we all had our own personal cheering squad, constantly feeding us with positivity and encouragement?  We would be much less stressed and incredibly confident in our day to day endeavours. Sadly we don’t have an …

Reduce Stress By Reducing Negative Self-Talk Read more »

Creating a more meaningful and purposeful life by thinking positively is a great starting place, but very little will truly change without action!  A vehicle can’t go anywhere until you put in gear.  You can devise all sorts of plans …

Positive Thinking Is Great . . . Positive Action Is Better! Read more »

The differences in attitude between an optimist and pessimist don’t only play out in our minds, but also in the health of our bodies. Our mind has a major influence on our physical body. For example, your attitudes, whether negative …

Transform Your Health with Positivity Read more »

  The brain is a powerful tool.  Every life experience marks a notch in our brain, with the ultimate goal of survival.  Being happy and thinking positively aren’t things that come naturally to many of us, especially if we’ve allowed …

How Can You Train Your Mind to Think Positively? Read more »