Now that you’ve learnt a bit about the practice of mindfulness it’s now time to put it into practice.  This begins with adding it to your daily routine, so that you get accustomed to this new way of thinking.  Here …

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Finding something to be happy about, even just once a day, can be difficult for some people.   Finding something to be happy about so that you are a happier person can seem almost impossible!  If you struggle with this you …

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