Some people find it hard to sleep at night because their minds are just too active. Everything get’s replayed, all the tasks that were completed during the day and all those that weren’t, which will need to be done the …
Stress is something that everyone experiences on a daily basis. Some days are, of course, worse than others. In most cases, we can handle our daily stress but when the stress keeps piling on it can be difficult to manage. …
Anxiety is something an increasing number of people suffer from. This is primarily due to the fact that we as a society live and operate such hectic and busy lives. We have work, some have school, children, and a full …
We live in a world of constant busyness. There is always something to be done, or a goal to be achieved. We can often feel like we are rushing through life rather than really living it. This in turn elevates …
What is Mindfulness? Mindfulness is a teachable skill that involves directing our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. It’s learning to be present in the moment. Professor Mark Williams, former director …
People practice yoga and meditation for varied reasons but most often those reasons are health-related. For people who are not regular practitioners of yoga or meditation these two terms are often used interchangeably. Although experts say that these two practices …
There are different types of meditation. Many people are practicing meditation these days to quiet their mind, to be able to reflect and experience a state of calmness and relaxation that is otherwise difficult to achieve in this hectic modern …
Depression is a condition that can be truly devastating regardless of how severe or mild the level of depression is. One bright light is that more and more studies are being done in order to shed light on how meditation …
Interestingly enough, the majority of meditation experts do not recommend meditating right before bedtime. Even though meditating can relax the body, facilitate healing and calm, it is meant to leave you feeling vibrant and more awake afterwards. This is why, …
The number of people claiming to have experienced relief from anxiety by practicing meditation continues to increase each day. Meditation was often only practiced for religious purposes but today it is also a successful practice for treating people with anxiety …
