A lot of people think that meditation is only about stopping negative thoughts and getting rid of unwanted emotions. Meditation is certainly much more than that. Meditation techniques allow people to see their individual thoughts clearly, without making judgments, in …
Meditation helps people ward off not only mental stresses but also other types of dis-ease too. This statement is not just the opinion of alternative therapists but a claim that has been proven by scientific studies. There are actually many …
Meditation is one of the most simple habits to form. It can be practiced anywhere, at anytime, and it always brings immediate results. There are many forms of meditation but our initial goal is to form a daily habit. Other …
Meditation, although making its way into many countries in the world, still has many questions surrounding it. Its multiple benefits for the mind and body have been widely recognised by experts in many different fields. Despite its prevalence, many people …
Some people think that meditation is just something that alternative people do, usually because they don’t understand what it is they are trying to achieve. In a world where we are bombarded with too much, too fast, our mind …
The word meditation may scare you or immediately bring certain thoughts and pictures to mind. Please try to push those away and come at this with a genuine openness and willingness to learn a new practice, because of all the …
Since the advent of civilisation people have been striving to better themselves, searching for ways to attain success in life. The realisation that as humans, we are capable of thinking and acting on our thoughts, led to the never ending …
A great many people are unaware of how much their lives are constrained by their negative attitudes. While they can see that others are positive and successful, they make the incorrect correlation that they are positive and happy because of …
Positive thinking is not just a term, it’s a way of life. And it can change your life! Life has it’s twists and turns, there’s no doubt about it. Optimism v’s pessimism is an internal struggle everyone deals with, especially …
Wouldn’t it be nice if we all had our own personal cheering squad, constantly feeding us with positivity and encouragement? We would be much less stressed and incredibly confident in our day to day endeavours. Sadly we don’t have an …
